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protein oatmeal muffins

Charity Curley Mathews is a mom, media consultant, food writer and founder of Foodlets.com. 3 very ripe bananas (or 1 cup of applesauce), 1/2 cup peanut butter (or any nut butter), Optional toppings: chocolate chips, dried banana chips. The flavor is subtle, but results in a more moist texture that’s springy and light. Can we substitute quick/instant oats for this? There is no cost to you. It is a Vegan, dairy-free protein powder. Once blended, whisk in the egg and vanilla. Tag me on Intagram if you make this Baked Oatmeal Protein Muffins recipe. I don’t have flax meal and am wondering if there is a good substitute. It's delicious! Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. Instead of the conventional sugar-bomb, here’s a gluten-free, dairy-free muffin that’s loaded with protein, fiber, and the healthy fats you need to power through your day, with no added sugar. You can get plenty more delicious, healthy recipes when you, Put Magnesium on the Menu at Thanksgiving, Blue Zones in The World – Blue Zones Diet and Their Benefit. Learn more about my weight loss programs HERE! Modified from www.thehealthymaven.com and www.thewholesomedish.com. Here you get healthy recipes for weight loss. Preheat the oven to 350 F. Lightly grease a muffin tin with extra virgin olive oil. If you don’t want to use protein in this Oatmeal muffins recipe, you can omit it and add about 1/4 of wheat flour instead. Everything comes together beautifully and oh, those sweet blueberries bursting in your mouth are always a treat. They’re a goodie! Simply reheat in the oven for that fresh from the oven taste. Enjoy these delicious blueberry muffins with a cup of, cup milk of choice (almond, coconut, or organic, pastured cow’s milk), JJ Virgin All-In-One Vanilla Protein Shake, large eggs, or 2 tbsp flax whisked with 2 tbsp water, unsweetened applesauce or mashed green banana, JJ Virgin Sprinkles, stevia, or monk fruit extract (or more, to taste), Want more delicious, nutritious recipes? We used maple syrup here but honey is also delicious. Let me know how it goes! 3In a large bowl, combine the almond flour, chopped pecans, cinnamon, nutmeg, baking powder, baking soda, protein powder, JJ’s Sprinkles, and sea salt. For more yummy, low calorie recipes, check out my new cookbook! Preheat the oven to 350 degrees. Fold in freeze dried fruit. As soon as I told him I made Blueberry Protein Oatmeal Muffins, he said those sounded good until you said “oatmeal.” Oh well, more for me! Bake at 350 F 20 minutes or until the top of the muffins look slightly brown. Line a 12-cup muffin tin with paper liners. The flax is necessary to bind everything together. Part of me wanted to cry and the other part sighed relief because my hormones have been a real challenge. Thanks! All Rights Reserved. Preheat the oven to 350 degrees. I haven’t tried it, but my guess is no. I would love to get some feedback. Subscribe to get insider tips delivered to your inbox! I’m looking for something as a snack before morning workouts, so the quicker digestion would be a bonus. Blueberry Protein Oatmeal Muffins made with Gluten Free Roll Oats and higher protein! I was thinking a tsp of vanilla, but I am super interested to hear your thoughts. Hi, I’m Rena! ","5 Add wet ingredients to the dry, and stir with a wooden spoon or rubber spatula until just moistened. Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. n"]}. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Am I right? In a separate bowl, combine the … Use regular milk, almond milk or coconut milk. There are so many things to love about this one-bowl oatmeal protein muffin recipe: It's low in sugar, flexible with substitutions and includes three simple sources of protein (nut butter, chia seeds, and flaxseed). Whisk well and set aside. You can find her most recent posts, recipes and stories on Facebook, Pinterest and Twitter. Line twelve medium muffin cups with paper baking cups or spray bottoms only with cooking spray. Oatmeal protein muffins with banana chips on top. Simply combine all the ingredients and stir until thoroughly mixed. Fresh fruit such as berries, kiwi, bananas, etc. Fold the blueberries into the the batter carefully. There's no way to mess this up. For a full disclosure policy, visit my Policies. Look no further! Check out jjvirgin.com/recipes. 2Place oats in a food processor and pulse a few times, then soak oats in milk for about 30 minutes. But best of all... these muffins are seriously delicious. Simply reheat in the oven for that fresh from the oven taste. (You can skip the soak in a pinch, but this makes the muffins more moist!). Oatmeal protein muffins with chocolate chips and banana chips If you have an egg intolerance or would like to make this vegan, simply replace the eggs with two tablespoons of ground flaxseed whisked with two tablespoons of water. I’m thinking about blending the oats in a food processor. Divide batter evenly among muffin tin and bake for 15-20 minutes, or until a toothpick inserted comes out clean. Combine the oatmeal flour, additional 1 cup rolled oats, protein powder, baking powder, ground walnuts and cinnamon in a large mixing bowl, stir well.

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