You’re welcome, Sheila! Panda Express has options for the type of meal you would like to have. If there’s nothing else in your area, or if you absolutely must go there for some reason, just do it. Lots of carbs for only 290 calories. Get a free e-cookbook with 10+ easy side dish recipes! They seem like they might be low carb, but aren’t.Tempting entrees to avoid: If you’re driving around town or Googling for a low carb fast food option, Panda Express probably shouldn’t be your first stop unless you’re Jones-ing for some grilled teriyaki chicken. You can further combine it with Super Greens or Mixed vegetables. But if you have a hankering for some Chinese that cannot be extinguished, we showed you how to navigate Panda Express while on keto. These are your foes: Teriyaki Sauce (16g net carbs) and Sweet & Sour Sauce (21g net carbs). Pinterest. Since sugar is 100% carbs, and advisable to be consumed in moderation, or you should wholly avoid it. Even though I spent three hours doing menu research and arrived with a plan, I still felt myself getting slightly overwhelmed by all the different entree, size, and combo options at Panda Express. I remember my parents ordering this when I was a kid. WhatsApp. Oh, Panda Express. It’s clearly a form of inexplicable modern art, to cook beef in a way it provides 150 calories. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving.. Keto diet works on the principle of Ketosis. Extrapolating their logic, the healthiest dish contains minimum calories and maximum protein; their next step would probably be to start serving protein shakes. One of the challenges of eating low carb at Panda Express is that their lowest carb dishes are also low calorie so getting full is difficult.To get full for less than $10 order a 2 entree plate like this: I went back to Panda Express for a third time to order it myself: For a total of 643 calories and 18 net carbs at $6.00*, it looks appetizing and tastes delicious. You may crave Panda Express’s most popular dishes; fried rice, spring rolls or orange chicken. A single portion is filling, and the net carbs are at 11 grams. Being on the Keto diet, these types of food are off-limits. Good news, Panda Express is aware of this trend and tries to respond. Definitely don’t drink the sauce left sitting at the bottom of the takeout container (too many carbs). Let’s be clear about something. Discover low-carb, keto-friendly Panda Express Chicken using the keto food search engine. Which would be a doubtful achievement for a keto-minded person. 356. Get weekly recipes, videos, and podcasts to your inbox. You can enjoy Chicken tossed in the Ginger Sauce along with fresh-cut onions and beans. My personal low carb menu is derived from this much longer and more complicated Panda Express nutrition menu. Their whole menu is built upon a high-carb basis; you get 200–300 calories from protein sources, and 500 more calories from rice-noodle sides. Here’s what to order that’s sort of low carb at Panda Express: “I’d like to build a bowl with Super Greens (a combination of Cabbage, Broccoli, and Kale) and Grilled Chicken Teriyaki – NO sauce.”. Nutrition – 290 calories and 14 net carbs. It’s awesome, I promise. Dish is a little bland. I left about ⅓ of the veggies to save carbs. NEWBIE FITNESS ACADEMY | ALL RIGHTS RESERVED. We had an amazing date night last night. Notes – Too heavy on the green beans from a presentation standpoint. If you don’t eat the carrots, it’s probably even lower on the carb count so it’s definitely a … They also use fresh hand-cut vegetables. Liked it. However, the bear from the previously mentioned documentary didn’t have a brain, so this is a venial mistake. Five Keto-friendly Dishes at Panda Express This takes the net carbs to 11 grams. So that’s a pretty filling meal, but you are looking at 27 net carbs. In that case, the best option could be to omit sides completely and order a double entree in a carton box. . Those two go together like peas and carrots, except that they go together like chicken and sauce, which is even closer. The spicy Szechuan Tofu is a complete meal in itself. So, it’s time to know what’s good and what’s not. Your email address will not be published. Required fields are marked *, © 2011 - 2020 All rights reserved. So here goes: “Dear Panda Express, please try making this dish with fewer carbs. Nutrition: 90 calories, 2.5g fat, 6g protein, 5g net carbs per serving. Nutrition: 190 calories, 9g fat, 14g protein, and 9g net carbs per serving. Sauces are mentioned onward in their own section, but, jumping ahead, teriyaki has 16g net carbs. This diet works wonders for people with Type II diabetics and weight management. Keto option. Nutrition: 150 calories, 7g fat, 9g protein, and 11g net carbs per serving. The Bowl option gives you one entrée and one side, The Plate option will provide you two entrées and one side, The Bigger plate option gives you three entrées and one side, I hope you liked our article on Keto at Panda Express. Thanks for stopping by to leave such a sweet comment! Normally when I am getting a combo, I double down on the Grilled Teriyaki Chicken. However, it is best to have food at home as much as possible. A not-very-satiating mix of chicken breast, green beans, and onions tossed in mild ginger soy sauce. You can also check interesting keto articles at Keto Watt. I agree to email updates from KetoConnect. A few years ago, I read about the Danish concept o, How do you do game day at home? Add those two items together and that little Panda Bowl had 335 calories and 17 grams of net carbs. That’s more than double the amount of carbs many keto eaters try and stick to on a daily basis! Panda Express Super Greens. Since I’m consistently disappointed by buffet-style Chinese food and don’t eat rice, I haven’t been to Panda Express in over 10 years. This is a keto option that you can enjoy. Panda Express has stated that it does not use MSG in any of their preparations. Notes – We’re getting into “can’t eat if keto” territory here. A Healthy Baconator. The Lean Body Blueprint: 21 Day Weight Loss Challenge, So I ordered a bowl (one entree and a side) and two other entrees for comparison. Let’s see what low carb and keto options are available. weight loss, lose weight fast, ketogenic diet, keto recipes, keto meal prep, low carbs, keto food, belly fat,--> Pages ... Keto Recipes; Keto Recipes. At least that’s how I ate them. It’s always a great feeling to know you have options. Veggies are too crisp and under-flavored. Sounds about right. If that is all you are eating for the day, that’s not too bad. Or just get something smaller than a combo. So not necessarily caloric dense, but satiating from a time-to-consume standpoint. Steak needs more flash frying for crispiness, but it’s still good. They probably don’t consider it succulent enough and thus serve it with an extra teriyaki sauce. The big thing to note is that much of their food appears to be keto-friendly on the surface. Download and devour over 40 of the best tasting keto fat bomb recipes. Your email address will not be published. Celery and onions are good for keto; the majority of carbs come from the sauce as usual. No fortune cookies either — 5 net carbs.There are some less obvious entrees and sides to avoid that I’ve listed below. By interacting with this site, you agree to our disclaimer. Availability of low carb entrees (less than 20 net carbs). Trew Knowledge. Pandas look cute and cuddly, but that’s a massive delusion. Members-only forums for sharing knowledge and accountability. No spam, and I would NEVER sell your information! Get your custom meal planas soon as you sign up, in addition to access to hundreds of courses, resources and guides to help you succeed with keto. According to the Panda Express website, the mixed veggies side features “a healthful medley of broccoli, zucchini, carrots, string beans and cabbage,” however the scoop I got was mostly broccoli. However, Panda Express has five Keto-friendly dishes for you to enjoy without guilt! I fire up my @g, Some of the best recipes on my blog have the uglie, I used @lauras_lean beef and my Instant Pot to whi, I had WAY too much fun designing this massive graz. You will remain on Ketosis as long as you watch your macros. Nutrition – 300 calories and 8 net carbs per serving. But, there is a silver lining to every cloud. Hajar Larbah. Looking for more in depth training? Here a person has food that is rich in fat content and low on carbs. It has broccoli, zucchini, carrots, string beans, and cabbage. Because they understand healthy as low in calories; their wok smart section specifies it as “at least 8g of protein and 300 calories or less.”. Vegan Protein Breakfast | Breakfast Bowl! You also need to eat them in moderation lest you risk blowing up your macros. It cost about 7$ for 2 servings. The ideal macros for your food should be 70-80 percent fat, 15-20 percent protein, and carbs around 5-10 percent only. You can buy high-quality Keto-friendly items and prepare some healthy and tasty dishes at home as well. Not nearly as filling as the previous meal, but a much more manageable number of carbs. With the information in this article you will be ready to get some keto-friendly Chinese food anytime you are near a Panda Express.
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